Chiropractor Diamond Bar Ca Yoga For Neck Pain Exercises You Can Do At Home-tinyos

If you experience occasional neck pain, then you will want to try yoga for neck pain. A few targeted exercises can help relax your neck and relieve the pain in the comfort of your own home. When to See a Doctor – If you experience any of the following then skip the yoga and go directly to a doctor or chiropractor for treatment. "The pain lasts more than three days "The pain is severe "The pain is a result of an injury "The pain is accompanied by nausea, vomiting, or dizziness "The pain radiates down your arms, back or legs If you are not experiencing any of the above symptoms then you can feel safe trying yoga for relief. Yoga Exercise #1: Neck Stretches – The key to all yoga is correct breathing. Therefore, it is important to maintain proper breathing throughout all the exercises. For neck stretches, do the following: "Sit on the floor with your back straight and your head in line with the back "Exhale while lowering your chin to your chest "Inhale and bring your head back up "Repeat the process 5 times "Exhale lowering your head to your left shoulder "Inhale and bring your head back up to a neutral position "Repeat on the right side "Repeat the shoulder series 5 times Yoga Exercise #2: Neck Circles – Neck circles are done slowly over the course of several breaths. In addition, only roll your head forward not backward: "Exhale and lower your chin to your chest. "Inhale and roll your head to the left shoulder "Exhale back to the center "Inhale and roll head to the right side "Repeat the sequence 5 times Yoga Exercise #3: Shoulder Shrugs – This exercise loosens the muscles around the neck, relieving built up tension. Again, follow the breathing pattern for best results. "Inhale and bring your shoulders up as high as comfortably possible "Exhale while lowering your shoulders slowly "Inhale as you roll your shoulders up and forward "Repeat 5 times "Exhale as they go down and backwards "Repeat the rolls 5 times Yoga Exercise #4: Chest Stretch – This exercise will loosen your chest and shoulder and melt away the tension. You will want to start in a standing position with your hands laced behind your back. "Exhale as your bend forward "Inhale as you raise your hands as high as comfortably possible. oDo not unlace your fingers oHold for 3 or 4 breaths "Exhale as you slowly lower your arms. "Repeat the process 5 times oYou do not have to return to the standing up position until you are through. When Yoga Does Not Work – If you have tried the above stretches and they do not help, then you will want to visit a qualified chiropractor. A chiropractor can tell if the neck pain is associated with a misalignment in the neck, pinch nerve, or muscle spasms. 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