Chiropractor Diamond Bar Ca Yoga For Neck Pain Exercises You Can Do At Home-tinyos

If you experience occasional neck pain, then you will want to try yoga for neck pain. A few targeted exercises can help relax your neck and relieve the pain in the comfort of your own home. When to See a Doctor – If you experience any of the following then skip the yoga and go directly to a doctor or chiropractor for treatment. "The pain lasts more than three days "The pain is severe "The pain is a result of an injury "The pain is accompanied by nausea, vomiting, or dizziness "The pain radiates down your arms, back or legs If you are not experiencing any of the above symptoms then you can feel safe trying yoga for relief. Yoga Exercise #1: Neck Stretches – The key to all yoga is correct breathing. Therefore, it is important to maintain proper breathing throughout all the exercises. For neck stretches, do the following: "Sit on the floor with your back straight and your head in line with the back "Exhale while lowering your chin to your chest "Inhale and bring your head back up "Repeat the process 5 times "Exhale lowering your head to your left shoulder "Inhale and bring your head back up to a neutral position "Repeat on the right side "Repeat the shoulder series 5 times Yoga Exercise #2: Neck Circles – Neck circles are done slowly over the course of several breaths. In addition, only roll your head forward not backward: "Exhale and lower your chin to your chest. "Inhale and roll your head to the left shoulder "Exhale back to the center "Inhale and roll head to the right side "Repeat the sequence 5 times Yoga Exercise #3: Shoulder Shrugs – This exercise loosens the muscles around the neck, relieving built up tension. Again, follow the breathing pattern for best results. "Inhale and bring your shoulders up as high as comfortably possible "Exhale while lowering your shoulders slowly "Inhale as you roll your shoulders up and forward "Repeat 5 times "Exhale as they go down and backwards "Repeat the rolls 5 times Yoga Exercise #4: Chest Stretch – This exercise will loosen your chest and shoulder and melt away the tension. You will want to start in a standing position with your hands laced behind your back. "Exhale as your bend forward "Inhale as you raise your hands as high as comfortably possible. oDo not unlace your fingers oHold for 3 or 4 breaths "Exhale as you slowly lower your arms. "Repeat the process 5 times oYou do not have to return to the standing up position until you are through. When Yoga Does Not Work – If you have tried the above stretches and they do not help, then you will want to visit a qualified chiropractor. A chiropractor can tell if the neck pain is associated with a misalignment in the neck, pinch nerve, or muscle spasms. Look for a chiropractor that can give same day appointments and who will greet you in a friendly manner. About the Author: HealthSource would like to present you with a limited time complimentary consultation, a $179.00 value. To Find the closest chiropractic office near you, go to .healthsourceofdiamondbar.. or call 1-888-977-6734 today. Article Published On: With Modernization, Jobs In Durgapur Are Plenty For Job Seeking Candidates By: Steve Hurley – Durgapur, once billed as a small town is no longer trapped within that definition. It has grown in stature and with it, the people of Durgapur are also getting the opportunity of getting employment and improving the city. Tags: Urgent Care Means Care Now For Everyone By: Shirley B. Dudley – Urgent care facilities provide care now for a wide range of services. Tags: Family Doctors Are With You At Every Stage Of Life By: Shirley G. Dudley – A family doctor should have enough time and attention for you and a full range of services. Tags: Annual Physicals: An Important Part Of Primary Care By: Helen Phillips Cockrell – An annual physical in Germantown, MD can help you stay in good health. Tags: Grand Canyon National Park Thanksgiving Holiday Airplane Adventures By: Kylie Weber – Preparing to visit Grand Canyon National Park during the Thanksgiving holiday? Try out an airplane tour. However, you better book it soon as these flights are super popular and sell out quickly. Learn which flight is great for you. Check out this articl … Tags: When Urgent Care Clinics Are Preferred Over The Er By: Shirley B. Dudley – There are times when an urgent care clinic is preferred over the emergency room. Tags: Importance Of A Primary Care Physician By: Helen Phillips Cockrell – Primary care physicians play a needed role in health care. Find one in Germantown, MD. Tags: Advantages Of Subscription Medicine By: Shirley G. Dudley – A subscription membership practice means better medicine. Find one in Matthews, NC. Tags: Vegas Thanksgiving Chopper Tours To The Grand Canyon By: Kylie Weber – Headed to Vegas for Thanksgiving? Then you’ve got to try a Grand Canyon heli tour! Flights available every day during this popular holiday. Seats are limited so RSVP soon. Get more information. Look at this article. Tags: About Black Friday Grand Canyon Heli And Plane Offers By: Kylie Weber – Black Friday Grand Canyon National Park air tour discounts will be available soon after Thanksgiving. If you plan to visit the Canyon, don’t f.et to take advantage of these specials. Get more info. Read this article. Tags: 相关的主题文章: