How to select the gift of nutritionists in Spring Festival – Sohu news-www.semm.com

The Spring Festival gift how to pick a nutritionist to weapon – Sohu News correspondent Zhang Huiqin Zheng Ke reporter He Yan to pick the fruit of species, but also give priority to local, seasonal Chinese New Year gifts, we first thought is the fruit. Fruit is rich in vitamins, minerals and dietary fiber, most people are suitable for eating. But now there are so many fruits on the market, it’s too hard to do this choice. First of all, we must understand the fruit broadly divided into the following three categories: jujube, jujube, Kiwi (Actinidia), lemon, cherry, strawberry, orange and so rich in vitamin C, can strengthen the immune system, promote wound healing and absorption of iron. Yellow, red and black fruit, such as mango, seabuckthorn fruit, papaya, melon, apricot, orange, orange, loquat, persimmon carotenoid content rich in carotenoids in the body can be converted into vitamin A, can improve symptoms such as night blindness and rough skin. The purple black fruit, mulberry, such as blueberries, blueberry, grape, purple skin and black currant anthocyanin rich in anthocyanins, is pure natural and effective antioxidant, anti-aging, immune system and prevention of cardiovascular disease and cancer etc.. The expert reminds: Xu Binbin said that the general fruit classification and function, should give priority to local, seasonal fruits, such as taste and nutritional value will be greatly improved. What kind of crowd of dairy products for what to drink milk, is very particular about the Chinese New Year gifts to the selection of a suitable dairy products, is also a good choice. When you choose milk, you should first distinguish between dairy and milk drinks. Xu Binbin says you can look at the protein content on the label to judge. Usually pure milk protein content in more than 2.9%, while milk drinks are often water as raw materials, followed by milk, can not reach the true role of protein supplement. "What kind of people for what to drink milk but also pay attention to, no special identification of pure milk is usually refers to the whole milk, suitable for most people to eat; diabetes, hyperlipidemia, obesity, fat digestion and absorption of certain population groups, recommended to choose or partly defatted milk." Some people also suffer from diarrhea, abdominal distension or abdominal cramps after drinking milk, and most of them are lactose intolerance. These people suggest yogurt. Experts remind: at present the yogurt bought in the market is mostly cold yogurt, in recent years also appeared room temperature yogurt. As gifts, people prefer to choose the latter. But due to the fermentation of milk into yogurt yogurt, followed by high temperature sterilization, while lactic acid bacteria which have been killed, so cannot hope they can help you add lactic acid bacteria, but some nutrients produced by fermentation of lactic acid bacteria, and calcium and protein also stay inside, for those who want to add calcium and protein but, can not drink pure milk to achieve the crowd is a good choice. Fish oil fish oil for fish oil in hyperlipemia, cardiovascular and cerebrovascular diseases is a general term for all fish oils, including body oil, liver oil and naphtha. Fish oil is rich in Omega -3 polyunsaturated fatty acids (DHA and EPA) and has anti-inflammatory properties.

春节礼品怎么挑 营养师来支招-搜狐新闻  通讯员 张慧琴 郑轲 记者 贺艳   水果   要挑对种类,还要优先选择本地、应季的   新春送礼,大家最先想到的就是水果了。水果富含维生素、矿物质和膳食纤维,多数人都适合吃。但是现在市场上水果品种繁多,做这道选择题太考验人了。   首先,我们得明白水果大致分以下三类:   酸枣、鲜枣、奇异果(猕猴桃)、柠檬、樱桃、草莓、橘子等含有丰富的维生素C,可强化免疫系统,促进伤口愈合和对铁质的吸收。   黄、红色等深色水果,如沙棘果、芒果、木瓜、哈密瓜、杏、橘、柑、枇杷、柿子中的类胡萝卜素含量丰富,类胡萝卜素在机体中可转化成维生素A,可改善夜盲症和皮肤粗糙等症状。   紫黑色水果,如蓝莓、桑葚、越橘、紫皮葡萄、黑加仑富含花青素,花青素是纯天然有效的抗氧化剂,对抗衰老、调节免疫系统以及预防心血管疾病和癌症等有效。   专家提醒:徐斌斌说,明白了水果的大致分类与作用后,应该优先选择本地、应季水果,这样口感和营养价值都会大大提高。   乳制品   什么样的人群适合喝什么牛奶,很有讲究   春节送礼挑选一款合适的乳制品,也是一个不错的选择。   选择牛奶时,首先要分清买的是乳制品还是乳饮料。徐斌斌说可以查看标签上的蛋白质含量进行判断。通常纯牛奶蛋白质含量在2.9%以上,而乳饮料往往以水为原料,其次才是奶,无法达到真正补充蛋白质的作用。   “什么样的人群适合喝什么牛奶也有讲究,无特殊标识的纯牛奶通常是指全脂牛奶,适合大部分人群食用;糖尿病、高脂血症、减肥人群、某些脂肪消化吸收不良人群等,建议选择脱脂或部分脱脂牛奶。”   还有一些人喝牛奶之后会出现腹泻、腹胀或腹绞痛等胃肠道症状,多为乳糖不耐受。这些人建议喝酸奶。   专家提醒:目前市场上买的酸奶多数为冷藏酸奶,近几年也出现了常温酸奶。作为礼品,人们更愿意选择后者。但是常温酸奶由于在牛奶发酵成酸奶后,随即进行高温灭菌处理,而此时其中的乳酸菌已经被杀光了,所以无法指望它们能帮你补充乳酸菌,但乳酸菌发酵产生的一些营养物质,以及钙和蛋白质还留在里面,对于那些想补充钙和蛋白质,但无法通过喝纯牛奶实现的人群还是一个不错的选择。   鱼油制剂   鱼油适合高脂血症、心脑血管疾病等人群   鱼油是鱼体内的全部油类物质的总称,包括体油、肝油和脑油。鱼油富含ω-3系多不饱和脂肪酸(DHA和EPA),具有抗炎、健脑、调节血脂等作用。   “我们这里所说的鱼油并非指鱼肝油,消费者在购买的时候一定要认清自己购买的是鱼油还是鱼肝油。后者主要含有维生素A和维生素D,常用于防治夜盲、佝偻病等。”   “由于海洋污染加重,因此建议选择纯度高,提取自深海无污染鱼类的鱼油产品。鱼油适合高脂血症人群,心脑血管疾病等人群;因富含的ω-3多不饱和脂肪酸是大脑和视网膜的组成成分,对于改善记忆、保护视网膜具有一定作用,因此也适合长期伏案工作和过度用眼的脑力劳动者,如学生、教师、公司白领和IT工作者等。”   专家提醒:徐斌斌告诉记者,对鱼和海鲜有过敏症状的人,在服用鱼油制剂时,也有可能会出现过敏症状,不建议食用;某些胃肠道功能欠佳的人群服用后可能会出现嗳气、胃灼热、恶心、稀便等不适,随餐服用会适当减少这些反应。   蛋白质粉   对于平衡膳食的健康人群   并不推荐这款   近年来,蛋白质粉作为保健品也成了佳节馈赠的一大选择。   蛋白质是人体所有细胞、组织的重要组成成分,口服蛋白质粉的主要作用是纠正机体的蛋白质营养不良。目前市面上蛋白质粉主要为两大类:大豆蛋白粉(植物性)和乳清蛋白粉(动物性)。   据徐斌斌介绍,蛋白质粉主要适用以下三类人群:外科大手术、肿瘤放化疗等导致蛋白质重度亏损,机体处于负氮平衡状态的人群;功能性消化不良、小肠吸收障碍等导致蛋白质摄入或吸收不足的人群;生长发育期的少年儿童、妊娠期和哺乳期妇女、胃肠道功能较弱的老年人、消瘦人群,以及严格素食者。对于平衡膳食的健康人群,并不推荐。   专家提醒:送哪一种蛋白质粉也大有讲究。慢性肾病患者在严格控制蛋白质摄入量的同时,也要尽量选优质蛋白质,而乳清蛋白粉的吸收利用率较高,可以尽量减少患者的肾脏代谢负担。肝脏疾病患者应适当增加蛋白质的摄入量,则可选择富含支链氨基酸的植物蛋白(大豆蛋白粉),但肝硬化晚期、肝昏迷患者则应严格控制蛋白。此外,痛风病人建议优先选择乳清蛋白粉。当然上述慢性疾病患者服用蛋白质粉之前还是应该咨询专业医生及营养师。   微量营养素补充剂   适合肿瘤患者和哺乳期妇女   减肥人群也同样适用   如果对方是肿瘤患者、妊娠和哺乳期妇女等人群,也可以选择赠送微量营养素补充剂这类礼品。   微量营养素补充剂,目前市场上在售的通常为复合制剂,富含人体所需的维生素和矿物质。如果是平衡饮食的人群,则不建议服用。   徐斌斌介绍说:微量营养素补充剂主要针对某些食物摄入严重不足,如减肥人群、糖尿病人等需要控制饮食的人群,偏食挑食人群;吸收利用功能减退人群,如胃肠道恶性肿瘤术后患者、胃肠道功能减退的老年人、肿瘤放化疗食欲减退患者等;长期和维生素需要量相对增高人群,如妊娠和哺乳期妇女等。   “对于某些肿瘤患者、长期卧床、进食量减少的老年人,大手术术后恢复期等人群,还可以选择送特殊医学用途配方食品。”徐斌斌介绍说。   专家提醒:特殊医学用途配方食品是标准化的科学、均衡、全面的营养配方食品,容易消化吸收,可以方便长期或短期满足病人的营养需求,改善营养状况,提高病人整体健康水平。但为避免长时期的误用和滥用,因此应当严格在医生和临床营养师的指导下选择使用。相关的主题文章: